In today’s ever-changing workplace, it’s not uncommon for employees to experience strong emotional reactions and difficulty adapting to change, which can impact their health and performance. In this workshop, participants will explore change at a personal and professional level and discover strategies for thriving through workplace change.
Upon completion of this course, participants will be able to:
- Identify how thoughts and emotions can impact our ability to adapt to change
- Discuss strategies for staying motivated and productive in a changing environment
- Apply strategies for coping with stress and thriving through workplace change